4 Good Ways To Prevenet The Risk Of Having Cancer

1. Exercise
As Dr. Mercola reports, exercise can reduce your risk of cancer and improve cancer treatment outcomes. Go outside and walk in the sun, do some strength training, and improve balance and flexibility with yoga. Exercising outside can be especially beneficial.

2. Sleep Plenty and Reduce Stress
Cancer thrives in bodies that are imbalanced or otherwise unhealthy. A stress- free and well-rested person is naturally a healthier person. Make sure you are getting plenty of sleep and doing everything you can do eliminate what has been called the mother of all disease – stress.

3. Minimize Radiation Exposure
You can minimize your risk of radiation exposure simply by using your phone less. Use speakerphone when you can to avoid holding the cell phone to your head. Never sleep with your phone next to you on your pillow. (Don’t laugh, you would be surprised at how many people do this). Also, reduce your exposure to medical scans including x-rays and CT scans.

4.Eliminate Processed Foods
Processed carbohydrates and sugars are cancer fuel. They feed cancer cells and essentially help them grow. Eliminating these foods ensures you don’t have a cancer-friendly environment waiting for the cancerous cells to arrive. At the very least, avoid all processed sugars and foods, instead getting any sugar from natural fruits.