Ten Ways To Prevent Cancer

Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Here are the ten rules you need to stick to in order to prevent cancer:
1. Avoid Smoking
2. Eat right
3. Exercise regularly
4. Stay lean
5. Limit alcohol consumption
6. Avoid unnecessary exposure to radiation
7. Avoid exposure to industrial and environmental toxins
8. Avoid infections that contribute to cancer
9. Consider taking low-dose aspirin
10. Get enough vitamin D